Kristina! I want to express my deep gratitude to you for your help. Thanks to you and the work from your course, I was able to look inside myself, figure many things out, understand and get rid of psychological and physical blockages.

And it's not just about excess weight.

With the help of your course, I got to accept and to know myself better. I learned to get pleasure from little things, to appreciate and love myself. I went beyond the accepted standards for me, such as I was running after someone and I wanted to be the savior / I understood what influence energetically it had on me. Now I am in harmony with myself and my body (combining nutrition with my inner state).

Thanks to meditation, I found inner peace and it relieved stress.

Most importantly, I learned to give my positive energy to my loved ones and receive it in return. Not to be afraid of tomorrow and the future. Go after my goals and dreams. Forgive oneself and gain a feeling of freedom and confidence.

Thank you ❤️

Kristina, hello! First of all, I would like to thank you for this course, which helped me get rid of my most harmful habit - sugar! Thanks to your course, I realized that I don’t really want sugar as such, everything is much deeper! Now I devote much more time to myself, and it brings me much more pleasure than sweets. I have practically stopped eating products containing sugar, and to my great surprise, this is very easy for me. Moreover, I began to feel much better, sleep better, and my skin became better, my face glows. I also do exercises and stretching almost every day! My back began to hurt less, and I immediately wanted to change my diet - so, thanks to your advice in nutrition, I cook quick but tasty meals, for me it’s important that the food is delicious! Moreover, my husband has also started to use your advice, as he sees the results on me! And he even gets angry when we have chocolates (our daughter brings St Nicolas for 3 days in a row), because he has also pulled himself up to my diet! A lot has changed for the better, and all this with pleasure and ease! The course is very interesting, it allows you to work through psychological aspects, which also helps to get rid of stress, love yourself and pamper yourself not through "false pleasure - sugar", but through real pleasure - sports, self-care... Thank you very much!

Hello Kristina. Apologies for late turnaround. I was super busy with work. Please find below my feedback:

I had the pleasure of working with Kristina for four weeks, and her guidance has truly helped me find balance in my nutrition, fitness, and overall well-being. She provided clear, structured rules that were both practical and sustainable, helping me understand how my body reacts to different foods and routines.

Her approach goes beyond just diet and exercise—she emphasizes mindfulness, stress management, and listening to your body, which has made a huge difference in how I approach my health. I appreciated her focus on whole foods, proper movement, and realistic lifestyle changes rather than quick fixes.

Even after our sessions ended, I continue to follow her principles, and I’m seeing steady progress in my energy levels, digestion, and overall fitness. I still have a way to go in my transformation, but thanks to her, I now have a strong foundation and the confidence to keep improving. I highly recommend her to anyone looking for a holistic, balanced approach to health and fitness.